A Urinary Tract Infection (UTI) is not just disruptive and painful but also highly prominent. Many adult women experience the pain and discomfort associated with UTIs. Sadly, many undergo more than a few recurrences of UTI each year. At times, these infections tend to have severe complications. Although these infections cannot be avoided totally, a few food choices can be helpful in preventing them. Foods to help prevent UTIs Here are a few foods to help prevent UTIs and improve overall health while at it: Berries Raspberries, blueberries, cranberries, and all other types of berries help promote the wellness of the urinary tract. Additionally, they offer adequate protection against UTIs. The best way to include a lot of berries in the diet is to add them to smoothies. One can also use frozen berries to ensure that they keep UTIs at bay throughout the year. Unsweetened yogurt Adding cultured dairy food items like yogurt to one’s regular diet helps lower the risk of UTIs by approximately 80%. That being said, read the labels carefully and pick only the ones that say “contains active culture.” Yogurt is a source of active culture and good bacteria that are incredibly helpful in preventing UTIs.

It has been ascertained that over seven percent of children and about four to six percent of adults have ADHD (Attention-Deficit/Hyperactivity Disorder). Unfortunately, ADHD does not have any cure. This neurodevelopmental disorder can make day-to-day tasks challenging for the patient. Apart from undergoing behavioral therapy and taking medication, the ADHD patient also needs to make certain dietary modifications. To help one deal with ADHD, we are enlisting a few foods to avoid with ADHD. Doing this will not cure the condition; however, the flare-ups may reduce. Let’s take a look at a few such foods. Dyes, processed food, and preservatives Processed food has a high degree of synthetic compounds and artificial ingredients in them. As a result of it, it just doesn’t go well with the body’s natural chemistry. These food items contain sodium benzoate, which tends to trigger hyperactivity in young children. Sodium benzoate is a key ingredient used in condiments, salad dressings, and carbonated drinks. Moreover, one should avoid food items that have the following preservatives mentioned on their labels: BHA, i.e., butylated hydroxyanisole TBHQ, i.e., tert-Butylhydroquinone BHT, i.e., butylated hydroxytoluene However, not every person with ADHD would be sensitive to these preservatives. So, one can try the elimination method one by one, to see the impact on their health.

Gastroesophageal reflux disease or GERD is a common condition in which the acid from your stomach frequently flows back into the esophagus. GERD can be a huge source of discomfort as people suffering from it experience chest pain, problems in swallowing, cough, as well as a sharp, sour feeling in your mouth. Maintaining a proper diet and a certain lifestyle can help in alleviating the symptoms of this condition. Here are some foods to eat for GERD that can help in reducing your discomfort. Olive oil Fats are an important part of your daily diet, but an excess of fat can also trigger the symptoms of GERD. Thus, most fats like butter and margarine are not for the consumption of people with this condition. Olive oil, on the other hand, can be a very good source of healthy fats for people who suffer from acid reflux. Ginger Ginger is often used to treat several gastrointestinal problems because of its several anti-inflammatory properties. It is also an effective treatment for heartburn and GERD. Ginger can be consumed with other food items; you can add slices of ginger or ginger paste to your meals as well as to a cup of tea to reduce your symptoms.

Arthritis is a horrible condition to have. This disease can swell up the joints and cause pain and restrict movement. It affects people of all ages and ethnicity. There are different kinds of arthritis, and the good news is that there are certain anti-inflammatory foods for arthritis that can ease the pain. These include the following. Broccoli Broccoli is one of the most nutritious vegetables one can include in their diet. It has been proven to decrease swelling and inflammation in arthritis patients. A study done on 1,005 women resulted in improvement after the regular consumption of broccoli. Sulforaphane, a constituent in the vegetable prevents the development of cells that lead to rheumatoid arthritis. Walnuts A compiled analysis of 13 studies was done, and they all proved that walnuts were responsible for reducing inflammation of joints in people suffering from arthritis. These nuts are loaded with omega 3 fatty acids and nutrients, which are excellent to control the signs of this condition. Berries If one eats just one serving of berries, they are enriching their body with loads of minerals, antioxidants, and vitamins. These three components carry the unique property of lowering swelling and inflammation in the body. A study done on approximately 40,000 women showed that if they ate two bowls of berries every day, the inflammation markers in their body went down by 14%.

Obstructive sleep apnea is a challenging health condition. It makes it extremely hard for a person to get a good night’s sleep. Some even say that one’s oral hygiene has a part to play. What we eat also plays a huge role in this condition. Here, we will take you through which foods to avoid for sleep apnea and which items to consume. Foods to avoid Bananas: Generally, doctors recommend a good quantity of fruits in the diet if one has sleep apnea. However, bananas seem to make the condition only worse. They increase the production of mucus, which makes it hard for people to breathe when sleeping. If the bananas are over-ripe, they can definitely worsen the condition. High-fat dairy: High-fat products may taste delicious but they can be harmful to people with sleep apnea. Why is that? Simply because they are high in fat content. One major cause of sleep apnea is obesity. Therefore, it is highly recommended to cut as much fat as one can from the diet. This includes giving up any high-fat dairy product. Refined carbs: Refined carbs or packed foods are also a big no-no if one has the problem of sleep apnea. This is because they are extremely high in added sugar.