For multiple sclerosis patients, the immune system attacks the central nervous system. This causes symptoms like fatigue, problems with movement and vision, and bladder and bowel dysfunctions. One must have a strict diet and exercise regime to relieve the symptoms of multiple sclerosis. The foods to eat for multiple sclerosis must provide one with more energy, improve the condition of the bones, teeth, gums, and skin, regulate bladder and bowel movements, and make one stronger and more flexible. To make things  simpler, here are three essential foods to eat for multiple sclerosis patients. Fiber-rich Foods Fiber is an important part of the diet for people with multiple sclerosis as it helps in dealing with problems of the bowels. It is an important component of plant-based foods like legumes, fruits, whole grains, vegetables, and brown rice. Not only do fiber-rich foods help in regulating your bowel movements but they also help in providing nutrition to the bacteria in your digestive tract. Fiber-rich foods also help in managing cholesterol levels by maintaining the health of the heart and keeping blood pressure in check. Since multiple sclerosis is a major risk factor for some types of heart diseases, it is important to maintain a fiber-rich diet to keep the risks under control.

A migraine is not like a normal headache. It is a headache accompanied by other symptoms, such as a feeling of nausea and flashes of light. Some patients may even become sensitive to loud noises during a migraine episode. Many people can be surprised to learn that certain foods can cause migraines. Let’s take a look at these surprising migraine food triggers you should be aware of.  Aspartame Aspartame is a well-known artificial sweetener that is used by many people, particularly those battling diabetes and those who want to lose weight. However, certain studies have linked the consumption of aspartame with an onset of migraines. Additionally, many other artificial sweeteners have also been noted to be surprising migraine food triggers.  Chocolate You might feel disappointed to read the name of your favorite dessert here, but chocolate is a known trigger for migraines. One of the possible reasons for this is the presence of caffeine in chocolate. Caffeine in itself is widely considered to trigger an onset of migraines too.  Certain types of cheese Cheese might be a popular breakfast item, but be aware that it can cause migraines. This is particularly true for certain cheese types such as feta and parmesan.

A painful type of arthritis, gout, develops when there’s a massive build-up of uric acid in the body, which leads to the formation of crystals in the joints. The body produces uric acid by breaking down purine, which is a common ingredient in many foods. To manage this condition, you need to lower the consumption of purine and follow a few dietary tips for gout. Dietary ideas for gout It is essential to know that no diet can completely prevent flare-ups of this health condition. However, including certain food items and excluding a few foods can prove beneficial. Moreover, consuming a healthy diet would help you:  Maintain a good body weight Develop right eating habits Cut out purine from your diet Include foods, which keep the levels of uric acid in the body in check  Foods that will trigger gout Specific food items have higher purines and put you at risk of a gout attack. Hence, you have to eliminate these from your diet. These include:  Grain liquors, such as whiskey and vodka Beer Pork, lamb, and red meat Organ meats including organs, such as kidneys or liver Glandular meats, such as pancreas or thymus – these are referred to as the sweetbreads Fructose-rich food items, such as juices, soda, cereal, candy, ice cream, and junk food Foods to consume These include:  Celery seeds or celery Traditionally, celery is a highly useful food item for treating urinary problems.

Getting a pet is a big responsibility. From their food to their health and their well-being, animals need and deserve the utmost love and care. When it comes to their diet, there are certain foods that must be avoided as they could be toxic to them. Commonly human foods that are harmful for pets include chocolates, nuts, dairy products, and even citrus foods. So, here are five human foods that you may not know that should be avoided when it comes to your pets. Coffee This maybe heaven to a lot of us, but if there’s anything you want to keep away from your beloved pet, it would be coffee. It contains a product known as methylxanthines, which comes from the cacao seeds. When coffee is ingested by our pet pooches, it could lead to diarrhea, vomiting, thirst, panting and difficulty breathing among other troubles. It is important to note that consumption of coffee can also lead to hyperactivity, seizures, and can even result in death. Alcohol While too much alcohol can be harmful to even humans, they must be completely avoided when it comes to our beloved pets. Alcohol is more than capable of wreaking havoc on the health of our animals.

Food allergies are very common in dogs. About 15% of them are diagnosed with some type of the condition, which is accompanied by symptoms such as itching, skin inflammation, and sneezing. Genes are the most likely cause of such allergies, although environmental factors could play a part as well. Specific proteins found in certain foods such as chicken, lamb, and fish trigger an allergic reaction, with most dogs being allergic to more than one food. Diagnosing such a condition is the first step to help prevent an allergic flare-up. Veterinarians usually recommend an elimination diet to accurately determine the real cause of the problem. This is followed by particular dietary changes that help reduce the possibility of allergic reactions. Elimination diet An elimination diet involves feeding the dog proteins and carbohydrates that he/she hasn’t eaten for a long time. The dog’s reaction to such foods provides insight into the ones that are safe for his/her consumption, and those that aren’t. Over weeks and months, the data will help pin down the exact foods that might be causing an allergic reaction. Gradual transition Once the specific food allergen has been established and confirmed by the veterinarian, it’s time to focus on the dog’s diet.