Most people relate diabetes to giving up on all their sweet treats. Well, that’s not entirely true. When an individual is diagnosed with diabetes, they must learn to make smarter food choices. By that, we mean look for snacks that are high in protein, fiber, and healthy fats. And of course, they must be low in sugar, but that doesn’t mean they have to be boring and flavorless. Let’s look at some of the most delicious low-sugar snacks for people with. Nuts Nuts are among the tastiest and healthiest low-sugar snacks for diabetics. They are a perfect grab-and-go snack that can be eaten anywhere, any time of the day. People can choose whichever nut they like — walnuts, peanuts, or almonds. They can even spread their favorite nut butter on whole-grain bread or crackers to make a healthy snack. Nuts are packed with many vital nutrients, such as vitamin E, omega-3 fatty acids, magnesium, and riboflavin. Multiple studies have shown that nuts like almonds can help reduce cholesterol and stabilize blood sugar levels in people with diabetes. Yogurt Just a cup of plain yogurt topped with berries makes a delectable low-sugar snack for people with diabetes. It is sweet and nourishing.

Who doesn’t love to treat their cats? It’s a great way to encourage good behavior or get a sick cat to eat. Unfortunately, many cat treats and snacks available in the market contain high amounts of fillers and other ingredients that are not beneficial to their health. It’s helpful to know that the order of ingredients is as important as the kind of ingredients. Here are some key ingredients to look for in healthy cat treats. Animal proteins Proteins are the number one ingredients that you must look for in healthy treats for your cat. Prefer snacks and treats that contain at least 25 percent protein. One crucial tip here is to look for treat brands that mention specific protein sources and not just “meat” in the ingredient list. This is because not all types of meats are beneficial for your cat. Pick the treats that list protein sources like chicken, turkey, lamb, salmon, tuna, or even specific organs like chicken liver or chicken heart. Fats For any cat treat or food to be called healthy, it must be high in proteins as well as fats. Your feline friends need 20 to 24 percent of fats in their food. They are naturally attracted to treats that are packed with a desirable amount of fats and proteins.

Schizophrenia is one of the leading mental disorders that affect basic mental activities of a person. Being diagnosed with schizophrenia can be very scary, but it does not have to be. With the help of the right treatments and lifestyle changes, the individual can avoid the symptoms and side effects of this mental illness from spilling into the rest of their lives. To this end, here are some dietary tips that should help individuals who suffer from schizophrenia. What is schizophrenia? Schizophrenia is a chronic mental condition that affects not only the individual suffering from the condition as well as those around them. There is no cure for this condition as the actual reason behind why an individual develops it is unknown. Though, doctors seem to have a shortlist of all the possibilities that could lead to the individual developing this mental health condition. Despite its lack of treatment, schizophrenia can be managed with the right combination of medication, psychotherapy, and a healthy lifestyle. Can a diet affect schizophrenia? Many individuals who suffer from schizophrenia tend to develop poor eating habits. This leads to nutritional deficiency, therefore causing an array of health problems. These include cardiovascular diseases and even conditions like diabetes.

Acid reflux is an issue where acid from the stomach goes up the esophagus and causes fiery pain in the chest region. Acid reflux can be chronic and occur more than twice a week and this is known as GERD, or gastroesophageal reflux disease. When this happens, it is best to see a medical professional. Otherwise, there are foods to relieve acid reflux, such as: 1. Ginger Ginger, including ginger tea without the caffeine, can help in acid reflux relief. People who consume ginger have been shown to have reduced levels of inflammation in the esophagus lining after a month. More anecdotally, ginger is known to relieve symptoms of heartburn. Having a small touch of ginger acts as an anti-inflammatory on the lining of the throat and that reduced inflammation can ease the pain associated with acid reflux temporarily. This is one of the foods that has been known to diminish the problem of acid reflux when someone does not need to see a medical professional. 2. Oatmeal Oatmeal can relieve acid reflux symptoms like some other high fiber foods. The higher amounts of fiber in oatmeal help to increase digestive health. This is because the fiber in some foods, like oatmeal, does not contain FODMAPs, which cause reflux.

Coffee-drinking dates back to the 15th century. Drinking coffee in America didn’t catch on until after the 1773 Boston Tea Party. During the 19th century, coffee became the morning drink Americans needed to wake up. But coffee does more than get people going in the morning. It also helps the cells in the liver, lungs, brain, and kidneys fight the free radicals that cause a number of health issues, such as: 1. Protects the Liver Our liver performs more than 500 vital body functions. The liver is the largest internal organ, so it’s important to keep the liver healthy. But that’s not easy in this age of recurring viruses and bacteria. Coffee can protect our liver from the diseases that invade it, and that includes protection against cirrhosis of the liver caused by alcohol consumption. Coffee also helps reduce hepatitis C virus replication in the liver, according to several coffee studies. 2. Lowers Risk of Type 2 Diabetes Diabetes is the disease that affects the body’s ability to process glucose. Excess glucose in our blood can create health issues like type 2 diabetes. Researchers at Harvard University who study coffee consumption over the last twenty years found proof increasing coffee consumption by one cup a day lowers the risk of type 2 diabetes by 17%.