Adult beverages are a key to hosting a great house party. Today, it’s simple to create great cocktails all on your own for yourself and your party guest. If you are having a large gathering it may be daunting to decide on what beverages to serve a diverse group of people, and perhaps you may even be overwhelmed by the number of recipes available on the internet. It is always a good idea to stick with the classics. Here you will find seven cocktails that are perfect for any occasion: 1. Moscow Mule If you have been to a restaurant or bar and seen someone drinking out of a copper mug they were probably drinking a Moscow Mule. Though it’s not required, these drinks are typically served in copper mugs and are made up of Vodka, Lime Juice, and a Ginger Beer. Easy to make, you begin by combining 1 and 1/2 ounces of Vodka with 4 ounces of Ginger Beer over ice. Then add Lime juice to taste or a Lime wedge to garnish the cup. You can choose a Ginger Beer which adds some customization to the cocktail. 2. Whiskey Sour This drink is so simple to make, yet it is a popular classic.

Rheumatoid arthritis (RA) can be described as a chronic and inflammatory disorder that usually affects the joints. In some cases, the diseases can affect other parts of the body such as the eyes, lungs, blood vessels, and skin. The disease usually happens when the immune system erroneously attacks other tissues of the body. RA, unlike osteoarthritis, attacks the lining of the joints, resulting in a painful swelling that can lead to joint deformity or bone erosion. Below are the foods to avoid if you suffer from RA, as well as some commonly prescribed medications and arthritis treatment options : 1. Refined sugar Refined sugar is present in products such as pastries, cookies, store cookies, donuts, and soft drinks. The best way to know if a product has refined sugar is to check on the list of ingredients. Any ingredient ending with ‘ose’ like fructose and glucose is a no. When you consume such foods, the sugar triggers the body to generate pro-inflammatory chemicals known as cytokines. The chemicals can worsen the symptoms of rheumatoid arthritis RA in case the inflammation affects the joints. 2. Fried foods Irrespective of the type of oil used, fried foods contain more trans fats compared to boiled or grilled foods.

Water is a crucial part of a healthy lifestyle. No matter what you’re doing, you need to stay hydrated. Drinking ample water can help with caloric expenditure, weight loss, and keeping your digestive system functional. Besides that, you need to drink water at the right time. Research shows that exercise and morning hydration has the greatest impact on weight loss and health. Here are some of the best times to drink water: 1. First thing in the morning Drinking water in the morning helps your body release toxins in the blood. This occurrence is due to the overnight fast that causes your body to draw upon its water reserves. When you wake up, your brain stops secreting vasopressin, the hormone that controls fluid retention, allowing your kidneys to start shedding excess water. First thing in the morning is also a great time because it starts your metabolism early, preparing you to burn more calories throughout the day. The water will also help replenish any fluids lost during sleep so you can get on with your day immediately 2. Before every meal Water helps your body process calories because it expands and absorbs some of the food you eat into your system.

Allergies and asthma can be pretty debilitating. Symptoms of chronic coughing, shortness of breath, fatigue, and excess mucus production can significantly affect your quality of life. Many asthma and allergy patients resort to taking medications and nasal sprays like Afrin, Flonase, Claritin, Nasacort, Nucala, Stiolto, Spiriva Dupixent, and Fasenra to help reduce breathing issues. However, often the source of asthma and allergy triggers can be found in the foods we eat. Here is a list of six foods that can exacerbate allergy and asthma symptoms: 1. Dairy products Consuming dairy products may make your symptoms of allergy or asthma worse as well. Dairy products derived from cows and other animals contain milk sugar, or lactose, which is difficult for many to digest. If you have difficulty digesting milk sugar and milk products, you may suffer excess mucus production and breathing issues after consuming them 2. Peanuts Peanut protein is often one of the most allergenic foods in the world, so avoiding them is ideal if you suffer from these conditions. They are also high in fat, which can contribute to problems with the heart and contribute to weight gain. 3. Acidic foods and drinks Some acidic foods and drinks, such as citrus juices, tomatoes, tomato sauces, pineapples, cranberries, and rhubarb, may aggravate asthma symptoms such as wheezing.

In the busy humdrum of modern life, maintaining good heart health is often an afterthought. Fortunately, the road to a healthier lifestyle is not as complex as one might think, and a change as simple as tweaking your diet, daily exercise, and regular blood pressure monitoring can bring about impressive improvements. Science shows us that the foods we consume can significantly affect our well-being, particularly if you are already taking doctor-prescribed PAH-specific medications like oral, inhaled and intravenous treatment drugs. Incorporating nutrient-rich foods like those listed below can work wonders in helping to lower your blood pressure. This article offers a closer look at these six superfoods that can help manage blood pressure: 1. Leafy greens Leafy green vegetables are packed with nitrates, which help in reducing blood pressure by dilating blood vessels. Spinach, kale, lettuce, and collard greens are some of the options you can incorporate into your meals for this benefit. They are versatile and can be included in salads, smoothies, or as a side dish with your main meal. 2. Berries Berries are tiny powerhouses of healthful nutrients. They are rich in flavonoids, a type of antioxidant known for its heart health benefits. Blueberries, raspberries, strawberries – any kind will do!