Prevention Tips for Cold and Flu
Viral respiratory infections like the common cold have no lasting effects and usually tend to get cured by themselves in a few days. However, influenza (flu) is a serious ailment, which may require hospitalization if severe, and in some cases, may result in death as well. While the condition cannot be wholly avoided, a few simple prevention tips for cold and flu can help you reduce the chances of developing it. Annual flu shot The elderly, young, and chronically-ill patients are at a higher risk of suffering from flu-related complications. The Center for Disease Control and Prevention (CDC) recommends an annual flu vaccine for all individuals who are six months and older. There are three types of shots, and selecting the right one under the guidance of your doctor helps prevent the condition. Infants younger than six months are too young to get vaccinated, and are therefore at a higher risk. To prevent infections in infants, other family members, and caregivers must get their annual flu shot. Frequently washing your hands When an infected person coughs or sneezes, the droplets comprising the virus causes the spread of cold and flu. It is airborne and can enter your mouth or nose through your hands after they have touched an infected surface.